I've never been on any weight loss system as they are all
not recommended for long term goals. And that should be to remain at a healthy weight for life. Myself, I'm a
semi-vegetarian and since I quit eating meat at every meal, I have not had to worry about diets, losing weight or keeping the weight off. I've naturally settled into a healthy weight and I've pretty much stayed there (+ or - about 5 lbs) Gotta love the plants that God gave us to consume.
Psalm 104:14 KJV
He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth;
Psalm 104:14 New Life Version
He makes the grass grow for the cattle, and plants for man to use. So He may bring food from the earth,