Wanna Lose 10 LBS? - Page 16

AmazingGrace · #**151** 04-07-2008, 06:52 AM

Quote:

Originally Posted by tamor

I don't have a clue what you're talking about. What pastor and waht disaster?

Thats what I was wondering too... HMMMM

SDG · #**152** 04-07-2008, 07:14 AM

Quote:

Originally Posted by Ronzo

I just weighed in this morning... lost another 4 pounds. I'm down 14 since 2/27.

That is flat out awesome Ronzo ...

We've discussed this for some time ... and I had no doubt that you would have success ...

Hope you are still incorporating the walking into your routine ....

James Griffin · #**153** 04-07-2008, 10:47 AM

As of today 14 lbs in two weeks

SDG · #**154** 04-07-2008, 10:52 AM

Quote:

Originally Posted by James Griffin

As of today 14 lbs in two weeks

Woohoo!!!!!!!!

GO JIMBO!!!

Jack Shephard · #**155** 04-07-2008, 10:58 AM

I am down almost 20 in 2 months. I am going to do a 5k race at the end of the month here in the PHX area. I hope to be down another 3-5 by then.

HeavenlyOne · #**156** 04-07-2008, 11:03 AM

Congrats to all losing weight!!

I weighed today and gained 2 pounds from last week. I must be retaining water because my consumption isn't increased!!

So I'm drinking more water today instead of juice. I don't want to gain anything!

But again, congrats to you all! I'm proud of you!!

tamor · #**157** 04-07-2008, 11:16 AM

Quote:

Originally Posted by James Griffin

As of today 14 lbs in two weeks

Awesome!

#**158** 04-07-2008, 03:26 PM

Quote:

Originally Posted by Daniel Alicea

Hope you are still incorporating the walking into your routine ....

That's mostly change in intake, not exercise. I walk, but not as much as I could.

I'm trying to take it easy on my knees. Even walking tends to strain them a bit.

Jack Shephard · #**159** 04-07-2008, 03:38 PM

Quote:

Originally Posted by Ronzo

That's mostly change in intake, not exercise. I walk, but not as much as I could.

I'm trying to take it easy on my knees. Even walking tends to strain them a bit.

Maybe you ought try riding a stationary bike. I have horrible knees and ankles so I do not do high impact alot, but I ride a bike tons and it works great for me.

HeavenlyOne · #**160** 04-07-2008, 03:41 PM

Quote:

Originally Posted by JTULLOCK

Maybe you ought try riding a stationary bike. I have horrible knees and ankles so I do not do high impact alot, but I ride a bike tons and it works great for me.

Water aerobics works great too. Very low impact but excellent results!