Seriously, I hope all of you have a great start to our Lose 10 in 1 month campaign!
__________________ "It is inhumane, in my opinion, to force people who have a genuine medical need for coffee to wait in line behind people who apparently view it as some kind of recreational activity." Dave Barry 2005
I am a firm believer in the Old Paths
Articles on such subjects as "The New Birth," will be accepted, whether they teach that the new birth takes place before baptism in water and Spirit, or that the new birth consists of baptism of water and Spirit. - THE PENTECOSTAL HERALD Dec. 1945
"It is doubtful if any Trinitarian Pentecostals have ever professed to believe in three gods, and Oneness Pentecostals should not claim that they do." - Daniel Segraves
11 lbs in the last week however this past weekend I cheated a lot as we had company in... Just eating healthy and more little meals...
Just got done setting up the new treadmill and lovin it!!!! So awesome and it has like 12 personal trainer settings on it... going to do 2 each day and then I have PT 3 days a week also....
11 lbs in the last week however this past weekend I cheated a lot as we had company in... Just eating healthy and more little meals...
Just got done setting up the new treadmill and lovin it!!!! So awesome and it has like 12 personal trainer settings on it... going to do 2 each day and then I have PT 3 days a week also....
Wonderful!
__________________ "It is inhumane, in my opinion, to force people who have a genuine medical need for coffee to wait in line behind people who apparently view it as some kind of recreational activity." Dave Barry 2005
I am a firm believer in the Old Paths
Articles on such subjects as "The New Birth," will be accepted, whether they teach that the new birth takes place before baptism in water and Spirit, or that the new birth consists of baptism of water and Spirit. - THE PENTECOSTAL HERALD Dec. 1945
"It is doubtful if any Trinitarian Pentecostals have ever professed to believe in three gods, and Oneness Pentecostals should not claim that they do." - Daniel Segraves
Yep! This PT is kicking my tail tho... My dr is being very aggressive with the treatments as he has already had to do 2 procedures on my back and is looking at probably having to do surgery in the next month or so so he is wanting to get me prepared not thrilling at all.. but loving the weight loss thats coming with it! LOL
Oh, and I lost another pound this week. Only ten to go!!
I'm a rootin and a tootin for ya Sista!
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Rom.8:38,39-For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither heigth nor depth, nor anything else in all creation, will be able to seperate us from the love of God that is in Christ Jesus our Lord.
Yep! This PT is kicking my tail tho... My dr is being very aggressive with the treatments as he has already had to do 2 procedures on my back and is looking at probably having to do surgery in the next month or so so he is wanting to get me prepared not thrilling at all.. but loving the weight loss thats coming with it! LOL
I did PT for a bad back too. They had me doing core training. The level that they wanted me to be at was a similar level to what a semi=pro football play is at. I was doing some very, very tough things. Weighted wall squats for 1 minute then standing back up (kinda like sitting in a chair with your arms stretched out in front of you while holding a 25 lbs plate weight, but no chair). Also laying on my back and lifting my legs off the ground about 8-9 inches and holding it for five minutes. Several things that kicked my butt. I lost weight quick and the thing was I was not drained after the workout like a normal workout might do. After the first week of it I had lots of energy.
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"If we don't learn to live together we're gonna die alone"
Jack Shephard.
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