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Mile runs?
What's a good standard for a 1 mile run?
I finally broke down and decided to listen to my coach and start doing roadwork. I hate running and told him I had been looking on youtube and the internet for studies showing roadwork wasnt necessary for boxing. He said "Yeah, keep looking."
So Friday I did .75 miles in about 10 minutes. I just got back from the track today and put in 1 mile in 14:43. My goal is to be doing 30-45 minute runs 3x weeklly by the end of next week. Ive been using a heart monitor and trying to keep myself in the 140-160 range for the duration.
But I cant help but think that an almost 15 minute mile is s l o w....
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