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06-28-2018, 11:26 AM

JoeBandy

Registered Member

Join Date: May 2017

Posts: 686

19 inch arms

I have been on a lengthy quest for 19'' arms. At my age I do not think I will make it. After a good pump they measure at 17 1/2''. I do not want to add body weight just to obtain arm size. I have been working triceps really hard since they make up like 68% of total arm mass. I would like to see that 18'' mark by Dec 31. Any suggestions from any one on here??

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