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06-28-2018, 12:26 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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19 inch arms
I have been on a lengthy quest for 19'' arms. At my age I do not think I will make it. After a good pump they measure at 17 1/2''. I do not want to add body weight just to obtain arm size. I have been working triceps really hard since they make up like 68% of total arm mass. I would like to see that 18'' mark by Dec 31. Any suggestions from any one on here??
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06-28-2018, 12:36 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
http://www.brookskubik.com/dinosaur_armtraining.html
Make sure you eat right, get enough sleep and say your prayers. 
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 01:17 PM
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Registered Member
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Join Date: Feb 2018
Posts: 1,279
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Re: 19 inch arms
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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06-28-2018, 02:23 PM
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Registered Member
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Join Date: Mar 2018
Posts: 2,639
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
I have been on a lengthy quest for 19'' arms. At my age I do not think I will make it. After a good pump they measure at 17 1/2''. I do not want to add body weight just to obtain arm size. I have been working triceps really hard since they make up like 68% of total arm mass. I would like to see that 18'' mark by Dec 31. Any suggestions from any one on here??
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I had no idea Joe was trying to rival Hulk Hogan!!
__________________
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06-28-2018, 03:02 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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I guess you don't lift? 
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 03:16 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
Quote:
Originally Posted by 1ofthechosen
I had no idea Joe was trying to rival Hulk Hogan!!
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The swing set and monkey bars are still in the playground... go play with the other children.
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06-28-2018, 03:33 PM
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Registered Member
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Join Date: Feb 2009
Posts: 17,807
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
I have been on a lengthy quest for 19'' arms.
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Why?
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06-28-2018, 03:34 PM
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This is still that!
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Join Date: Jul 2011
Location: Sebastian, FL
Posts: 9,650
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Re: 19 inch arms
Quote:
Originally Posted by n david
Why?
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I was wondering also, wouldn't that make shirts hard to buy?
__________________
All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost. ~Tolkien
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06-28-2018, 03:41 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
Quote:
Originally Posted by n david
Why?
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As an avid lifter its just been a personal goal. Also I have huge thighs and calves (genetics)so its about being proportionate.
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06-28-2018, 03:57 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,743
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Re: 19 inch arms
I didn't think 19 inch arms was possible without "help"?
Pull ups, weighted, with underhand grip. Also heavy barbell curls and rows. Triceps dips (weighted), diamond or one arm push ups (weighted), heavy overhead presses, close grip bench press, skullcrushers, etc.
The key though is proper periodization, apparently.
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