This morning at the gym....

[Jack Shephard]

For days at my 24 Hour Fitness I go to I have seen some interesting things. There is a guy that goes there that is a doppelganger for Tommy Chong. He is cool. This AM I saw an OP in a skirt on the elliptical machine. Her hair was up all nice and neat. It was intersting to see. While I am not a "standards" person I think it was cool to see her living out her convictions. I know she is an OP because she attends a church not too far away. It was not the workout skirt that DA posted her a long while back. It was a LONG brown ankle length skirt. The skirt wasn't holding her back either. She was working out hard on that machine. I thought this was neat.

[Amanah]

bless her

[Jack Shephard]

Originally Posted by Amanah

bless her

It's was interesting to see.

[houston]

ooookay

[deltaguitar]

Sometimes when I see muslem women I feel the same way. :0

[houston]

when you reach desired mass, how do you adjust your routine so that you do not continue to gain mass?

[Jack Shephard]

Originally Posted by houston

when you reach desired mass, how do you adjust your routine so that you do not continue to gain mass?

I think the idea is to lose mass and not gain.

[houston]

Originally Posted by JTULLOCK

I think the idea is to lose mass and not gain.

ha. arms dude... i want massive guns.

[Jack Shephard]

Originally Posted by houston

ha. arms dude... i want massive guns.

I thought you were talking about the lady....LOL.

You can use certain exercises that will work. Eat a ton of protein and I recommend taking Size On. It's a powder that makes a drink that helps you to lift a lil more and gain more muscle mass. But be careful not to over do it. If you can bench 150 with this stuff you might be able to bench 175 but you might wanna just do 160 and take it easy on the joints. If all else fails...try HGH.

[MrsMcD]

Good for her for not using a skirt as an excuse not to work out. There are too many overweight OP's. I'm proud of her.