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04-30-2009, 09:59 AM
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How to get proper Vitamin D through the sun...
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04-30-2009, 10:09 AM
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Re: How to get proper Vitamin D through the sun...
Interesting!!!
Sooooooo....no showers for 48 hours after being in the sun. 
__________________
"God, send me anywhere, only go with me. Lay any burden on me, only sustain me. And sever any tie in my heart except the tie that binds my heart to Yours."
--David Livingstone
"To see no being, not God’s or any, but you also go thither,
To see no possession but you may possess it—enjoying all without labor or purchase—
abstracting the feast, yet not abstracting one particle of it;…."
--Walt Whitman, Leaves of Grass, Song of the Open Road
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04-30-2009, 11:05 AM
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Go Dodgers!
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Re: How to get proper Vitamin D through the sun...
You might wash off the V-D?
__________________
Let it be understood that Apostolic Friends Forum is an Apostolic Forum.
Apostolic is defined on AFF as:
- There is One God. This one God reveals Himself distinctly as Father, Son and Holy Ghost.
- The Son is God himself in a human form or "God manifested in the flesh" (1Tim 3:16)
- Every sinner must repent of their sins.
- That Jesus name baptism is the only biblical mode of water baptism.
- That the Holy Ghost is for today and is received by faith with the initial evidence of speaking in tongues.
- The saint will go on to strive to live a holy life, pleasing to God.
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04-30-2009, 11:07 AM
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Go Dodgers!
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Join Date: Feb 2007
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Re: How to get proper Vitamin D through the sun...
Good reason to take V-D suppliments....BTW I put the dash between the V and the D so nobody mistakes it for the sexually transmitted desease VD
__________________
Let it be understood that Apostolic Friends Forum is an Apostolic Forum.
Apostolic is defined on AFF as:
- There is One God. This one God reveals Himself distinctly as Father, Son and Holy Ghost.
- The Son is God himself in a human form or "God manifested in the flesh" (1Tim 3:16)
- Every sinner must repent of their sins.
- That Jesus name baptism is the only biblical mode of water baptism.
- That the Holy Ghost is for today and is received by faith with the initial evidence of speaking in tongues.
- The saint will go on to strive to live a holy life, pleasing to God.
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04-30-2009, 11:09 AM
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Administrator
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Join Date: Feb 2007
Posts: 13,829
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Re: How to get proper Vitamin D through the sun...
Quote:
Originally Posted by Praxeas
You might wash off the V-D?
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It was a long, rambling, and rather ill-sorted video, but I gathered that you need safe exposure to the sun (UVB--without burning) in order to create Vitamin D on the surface of your skin, and it takes up to 48 hours for your body to absorb, so if you shower with soap, you wash it away.
He gently suggested that you shower with water only, and wash the most important areas. 
Just a side note, but if you do get too much sun, it's best to wait a bit (8-10 hours) before showering anyway, else your burn will be a LOT worse. The oils in your skin can help soothe a sunburn, and washing those oils away too soon is a bad idea. Or at least, bathe in cool water, without using soap on the burnt areas.
__________________
"God, send me anywhere, only go with me. Lay any burden on me, only sustain me. And sever any tie in my heart except the tie that binds my heart to Yours."
--David Livingstone
"To see no being, not God’s or any, but you also go thither,
To see no possession but you may possess it—enjoying all without labor or purchase—
abstracting the feast, yet not abstracting one particle of it;…."
--Walt Whitman, Leaves of Grass, Song of the Open Road
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04-30-2009, 11:10 AM
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Administrator
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Join Date: Feb 2007
Posts: 13,829
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Re: How to get proper Vitamin D through the sun...
Quote:
Originally Posted by Praxeas
Good reason to take V-D suppliments....BTW I put the dash between the V and the D so nobody mistakes it for the sexually transmitted desease VD
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Thou art funny.
__________________
"God, send me anywhere, only go with me. Lay any burden on me, only sustain me. And sever any tie in my heart except the tie that binds my heart to Yours."
--David Livingstone
"To see no being, not God’s or any, but you also go thither,
To see no possession but you may possess it—enjoying all without labor or purchase—
abstracting the feast, yet not abstracting one particle of it;…."
--Walt Whitman, Leaves of Grass, Song of the Open Road
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04-30-2009, 11:56 AM
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Go Dodgers!
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Join Date: Feb 2007
Posts: 45,787
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Re: How to get proper Vitamin D through the sun...
Then I guess I'm not getting much V-D from the Sun lol
__________________
Let it be understood that Apostolic Friends Forum is an Apostolic Forum.
Apostolic is defined on AFF as:
- There is One God. This one God reveals Himself distinctly as Father, Son and Holy Ghost.
- The Son is God himself in a human form or "God manifested in the flesh" (1Tim 3:16)
- Every sinner must repent of their sins.
- That Jesus name baptism is the only biblical mode of water baptism.
- That the Holy Ghost is for today and is received by faith with the initial evidence of speaking in tongues.
- The saint will go on to strive to live a holy life, pleasing to God.
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04-30-2009, 12:18 PM
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Registered Member
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Join Date: Jun 2007
Posts: 2,730
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Re: How to get proper Vitamin D through the sun...
Quote:
Originally Posted by MissBrattified
It was a long, rambling, and rather ill-sorted video, but I gathered that you need safe exposure to the sun (UVB--without burning) in order to create Vitamin D on the surface of your skin, and it takes up to 48 hours for your body to absorb, so if you shower with soap, you wash it away.
He gently suggested that you shower with water only, and wash the most important areas.
Just a side note, but if you do get too much sun, it's best to wait a bit (8-10 hours) before showering anyway, else your burn will be a LOT worse. The oils in your skin can help soothe a sunburn, and washing those oils away too soon is a bad idea. Or at least, bathe in cool water, without using soap on the burnt areas. |
You are correct! Also he stated that wash under the arms and other areas that need it with soap the rest with water. Pretty simple really!
Also the KEY thing on the video is the aspect of proper UV light that you get.
per his site...
As you no doubt know, exposure to sunlight causes vitamin D to be produced in your skin. But it is only a portion of the solar spectrum known as UVB that has this effect. Other parts of the solar spectrum can have very different results.
Malignant melanoma has been increasing at an exponential rate in indoor workers since before 1940. The reason may be indoor exposure to UVA radiation. Unlike UVB, which is blocked by glass, UVA can pass through windows.
UVA can cause cancerous mutations, and can also break down vitamin D formed after outdoor UVB exposure. And vitamin D is a potent defense against melanoma -- melanoma cells convert it to calcitriol, which causes growth inhibition and apoptotic cell death in vitro and in vivo. New research shows that increased UVA exposures and inadequately maintained cutaneous levels of vitamin D promote melanoma.
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