7 don'ts after a meal

[Esther]

7 don'ts after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). &nbs p; &nb sp;
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

With the holidays coming up this might be helpful to some. I was surprised by some of these.

[freeatlast]

Thnak You Doctor Esther ;-)

[Esther]

Originally Posted by freeatlast

Thnak You Doctor Esther ;-)

haha I wish!

[Ron]

Originally Posted by Esther

7 don'ts after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). &nbs p; &nb sp;
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

With the holidays coming up this might be helpful to some. I was surprised by some of these.

1. I don't smoke--period!
2. I do eat fruits but are am never bloated with air because, well, I just don't!
3. I never loosen the belt--do you know how hard it is to cinch it up?
4. If I don't bathe, I live alone!
5. What is walking?
6. Don't sleep? I didn't know that.....ZZZZZZZZ!

[Esther]

Originally Posted by Ron

1. I don't smoke--period!
2. I do eat fruits but are am never bloated with air because, well, I just don't!
3. I never loosen the belt--do you know how hard it is to cinch it up?
4. If I don't bathe, I live alone!
5. What is walking?
6. Don't sleep? I didn't know that.....ZZZZZZZZ!

The one that really surprised me was the walking.

[Esther]

Originally Posted by Ron

1. I don't smoke--period!
2. I do eat fruits but are am never bloated with air because, well, I just don't!
3. I never loosen the belt--do you know how hard it is to cinch it up?
4. If I don't bathe, I live alone!
5. What is walking?
6. Don't sleep? I didn't know that.....ZZZZZZZZ!

Are you saying you are already full of hot air?

[Ron]

Originally Posted by Esther

Are you saying you are already full of hot air?

I plead the 5Th!

[MarcBee]

Quite often published pop health advice is only describing an ideal or optimized situation, and is out of context from real life risks/benefits. For example, the health benefits of walking WHENEVER you can--far outweigh the "warning" to not walk after you eat. Eating and walking didn't seem to hinder the Roman army from conquering their world, even if digestion was not optimized. WHAT you eat and how much is more important any of these "how to, when to" issues.
SOS

[Mischief Maker]

Originally Posted by Ron

I plead the 5Th!

What flavor to you plead? And can Canadians plead an American 5th???

[Ron]

Originally Posted by Mischief Maker

What flavor to you plead? And can Canadians plead an American 5th???

Uhhh, Beethoven's?