Quote:
Originally Posted by grace_seeker
Over the course of how much time? 6 years? 6 months?
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I've been on and off of it for over a year. I lost 17lbs in the first two weeks while on phase 1. I lost another 12lbs three weeks ago when I picked up phase 1 again. What's nice is though the loss can be slow in phase 2, the weight stays off.