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06-30-2012, 02:38 PM
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I Am That I Am.
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Join Date: Jul 2010
Location: Southern Louisiana
Posts: 1,500
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Any good natural sleep remedies?
I really don't want to have to go to the doctor for sleep, but I haven't been sleeping too good lately. I was wondering, anyone have any good sleep remedies they'd like to share? Warm milk just isn't doing the trick...
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1 John 4:8 He that loveth not knoweth not God; for God is love.
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06-30-2012, 03:23 PM
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Registered Member
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Join Date: Apr 2007
Location: Wisconsin
Posts: 11,467
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Re: Any good natural sleep remedies?
Magnesium or melatonin or valerian root.
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Those who say it cannot be done should not interrupt the people doing it. ~Chinese Proverb
When I was young and clever, I wanted to change the world. Now that I am older and wiser, I strive to change myself. ~
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06-30-2012, 05:32 PM
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On the road less traveled
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Join Date: Dec 2010
Location: On a mountain... somewhere
Posts: 8,369
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Re: Any good natural sleep remedies?
Hot chammomile tea (you can get chammomile leaves at a local health food store).
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07-02-2012, 10:00 AM
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Registered Member
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Join Date: Oct 2011
Posts: 5,600
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Re: Any good natural sleep remedies?
Quote:
Originally Posted by ILG
Magnesium or melatonin or valerian root.
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The local health food store would have a preparation of a combination of all of these. And these are good choices.
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It is better to trust in the LORD than to put confidence in man. (Psalms 118:8)
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07-02-2012, 10:12 AM
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This is still that!
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Join Date: Jul 2011
Location: Sebastian, FL
Posts: 9,613
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Re: Any good natural sleep remedies?
if your lack of sleep is from anxiety, Kava Kava can reduce anxiety, you can only take it for a few days at a time though.
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07-02-2012, 10:21 AM
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This is still that!
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Join Date: Jul 2011
Location: Sebastian, FL
Posts: 9,613
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Re: Any good natural sleep remedies?
Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
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07-02-2012, 10:23 AM
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On the road less traveled
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Join Date: Dec 2010
Location: On a mountain... somewhere
Posts: 8,369
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Re: Any good natural sleep remedies?
Quote:
Originally Posted by Amanah
Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
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Good advice!
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07-04-2012, 04:32 AM
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Registered Member
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Join Date: Dec 2011
Location: Newcastle, Australia
Posts: 105
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Re: Any good natural sleep remedies?
Quote:
Originally Posted by Amanah
Another great remedy is a day spent outside in the fresh air swimming, biking, hiking, etc., then come home to a nice meal, snuggle up in bed with your dog and a good book. How can you not have a great sleep at this point?
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Lol. I find that works for me. Also, don't get sidetracked by the internet, movies, etc. I often come home really tired, but then I get caught up on the net and before I know it, I'm overtired and can't sleep. 
I know I always sleep well after a rugby league game. Maybe you could try taking that up? LOL. 
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07-04-2012, 04:33 AM
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Registered Member
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Join Date: Dec 2011
Location: Newcastle, Australia
Posts: 105
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Re: Any good natural sleep remedies?
Oh, and did I mention, if I'm full, I tend to be more ready to sleep.
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07-04-2012, 04:34 PM
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Registered Member
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Join Date: Jul 2007
Location: AZ
Posts: 16,746
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Re: Any good natural sleep remedies?
This always helps me.
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