__________________ If you would win a man to your cause, first convince him that you are his sincere friend. Therein is a drop of honey that catches his heart...
Abraham Lincoln
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. - Eph. 4:29
The last two are usually found in a "Lazy Larry" relaxation brownie.... and the Bob Marley's Mellow Mood Tea/Lemonade drinks they have at the gas station down the street.
I would be afraid to drink something named after Bob Marley, Whats IN IT????
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Apostolic is an understanding that God has finally and completely revealed Himself to all mankind through His incarnation as Jesus Christ. He has revealed to all a way of life, love and forgiveness that leads to a right relationship with Him and with each other.
~Repairing the Apostolic Church, Apostle W. Carey & Bishop N. Morales
I found that, rather than supplementing sleep with natural/chemical aides, investing in an upgrade of my sleep environment was all I needed for better sleep. Darker and quieter room, as well as a memory foam mattress (though the latter could be considered a 'chemical aide' and are generally expensive, though I bought mine from Ergoflex on an online sale).
I really don't want to have to go to the doctor for sleep, but I haven't been sleeping too good lately. I was wondering, anyone have any good sleep remedies they'd like to share? Warm milk just isn't doing the trick...
Quote:
Originally Posted by KWSS1976
Little nip of wine and you will sleep like a baby...
Is he still awake?!
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Hebrews 13:23 Know ye that our brother Timothy is set at liberty
Most of my life I haven't had much trouble sleeping, until the last year. Several people mentioned Melatonin. So I thought I would start out slow. I went to CVS and got a Melatonin that was only 2.5 mg. It also had a couple herbs in it. That worked pretty good, but I kept waking up around 2am. So then I would drink some milk and 2 dark chocolate kisses, take another one and go back to sleep.
So I went to WallMart and got one with 3 mg and L-theanine 200 mg, chamomile, passion flower and lemon balm. That worked better, but I still woke up about 2 am.
So then I got one with just Melatonin 5mg. If any thing, it kept me awake.
The one from WallMart, name is ---Nature Made. And then in big letters---SLEEP
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