Sandra, I don't know how you do this with your travel schedule. The hardest part of dieting to me is that we eat out so much and travel way too much! What do you do when people take you out to eat? Just refuse?
Sandra, I don't know how you do this with your travel schedule. The hardest part of dieting to me is that we eat out so much and travel way too much! What do you do when people take you out to eat? Just refuse?
troy and I went on a 1 month road trip about 8 years ago, we joined jenny craig right before we left. We took enough food for that month, we took a microwave to bring in the hotels. We let everyone know we could not go out we had our food , we stuck to it.
After we returned home, we couldn't wait to weigh, but really didn't feel thinner. We both weighed the SAME. We lost nothing.
Good luck Vicki! Any diet will work if you stick with it and have the want to. I joined LA Fitness and have lost inches but gained in muscle mass. I am trying to eat right and exercise more. Age, metabolism, and heredity play an important part in our size...unfortunately.
Weight Watchers and the associated accountability is working for me. Working well, actually.
It's less expensive than buying ALL your food from some diet company, plus it teaches you to eat better so you are less likely to blow up when you go 'off plan' after you hit your goal.
. I joined LA Fitness and have lost inches but gained in muscle mass. I am trying to eat right and exercise more. Age, metabolism, and heredity play an important part in our size...unfortunately.
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