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Re: I Need To Gain Weight
When a person diets, they are often told to cut the potatoes and breads and not to eat past 8:00 (some say 6:00). They are also told not to eat multiple small meals through the day and no big meals. They are also told not to snack, or only to eat healthy snacks when they do. Fewer salads and less oatmeal.
So... would the opposite put weight on? Eat more potatoes and breads, less salad and oatmeal, three big meals a day-at least one after 8:00 at night, snack throughout the day (on candy and junk-maybe breads and carbs would work though), and more meat? I wouldn't cut good foods out, just add the meat and potatoes foods to my diet. Also, people struggling with weight often drink lots of liquid calories-sugary sodas and teas (Arizona Tea has some fairly high cal drinks, so does SOBE) instead of water, for example. Another fattening drink (my personal downfall) is 2% or whole milk instead of skim. Cheeses are pretty high calorie too, and there are 100 calories in just 6 oz of most yogurts.
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