Meal prepping for the week

[Evang.Benincasa]

This condition occurs when the body breaks down too much protein, which results in high levels of ammonia, which then become toxic.

This happens to people who have a preexisting issue with liver disease. I would caution the reader to notice the word in the first sentence is "suggests." Then as we go further down the article we find the next important word "theory." Can we all say hypothesis.

Whittaker theorized that the reason why this causes low testosterone levels is that the body stops producing the hormone while it focuses on combating the protein poisoning.

This is talking about an already bad compromised liver. Also the ammonia is Urea, (known as carbamide) It is a naturally occurring molecule that is produced by protein metabolism and found abundantly in urine. So, where is proteins metabolized? In the liver! If you are no longer processing proteins it sure wasn't because you were eating a diet high in proteins. It is because your liver is compromised. Listen, one study which is their hypothesis is far from metanalysis, don't you think?


But then in the article we get a surprise.

There are benefits to eating a proper amount of protein, however. These include helping the body build muscle and feeling full for longer periods of time. Also, low-carb diets have shown positive results in previous studies and can be an effective method for losing weight, providing the dieter follows a healthy diet.

The article let's the readers know that ketogenic diets are fine.

Good grief.

[Amanah]

For clarification, I'm NOT vegan, I eat a mostly plant based diet which includes occasional fish and eggs and vitamin supplements.

I think eating a Mediterranean diet would also be a good choice.

[Evang.Benincasa]

Originally Posted by Amanah

For clarification, I'm NOT vegan, I eat a mostly plant based diet which includes occasional fish and eggs and vitamin supplements.

I think eating a Mediterranean diet would also be a good choice.

I posted that you are a pescatarian. If I got that wrong I'm sorry.

[shag]

Originally Posted by Amanah

For clarification, I'm NOT vegan, I eat a mostly plant based diet which includes occasional fish and eggs and vitamin supplements.

I think eating a Mediterranean diet would also be a good choice.

In 50 years you’ll still be on aff while the rest of us have checked out

[Evang.Benincasa]

Originally Posted by good samaritan

Sugar is in just about everything but fat. Keeping sugar under 20grams is what I was referred to as Keto and I did it for about a year.

What do you mean you were referred?

Originally Posted by good samaritan

I lost down to my target weight and then my wife had are youngest 3 children. Diets are impossible with a pregnant women and crying newborns. I was doing good to eat anything healthy at all.

So, you stopped eating? Or you just ate McDonalds? No wonder you have bad gas.

[Evang.Benincasa]

This is about proteins and kidneys

[Amanah]

Originally Posted by shag

In 50 years you’ll still be on aff while the rest of us have checked out

My goal is simply to live my life expectancy of 85ish years while being self sufficient and independent till the end.

And if I'm blessed to be posting on AFF with you sweet people until its lights out that would be a blast.

[good samaritan]

Originally Posted by Evang.Benincasa

What do you mean you were referred?




So, you stopped eating? Or you just ate McDonalds? No wonder you have bad gas.

I should say everything I read and seen was 20-30grams sugar max.

Definitely not McDonald’s, but we have eat out too much the last few years. Wendy’s is my fast food of choice. Eat meat,egg, toast for breakfast, sandwiches for lunch, and usually have a meat and carbs supper.

[shag]

Originally Posted by Evang.Benincasa

This is about proteins and kidneys

Is too much red meat bad for the heart?
(Like I’ve heard so long)

[shag]

Originally Posted by Amanah

My goal is simply to live my life expectancy of 85ish years while being self sufficient and independent till the end.

And if I'm blessed to be posting on AFF with you sweet people until its lights out that would be a blast.

We is he man meat eaters, we ain’t sweet
But I don’t INTEND on checking out anytime soon, so let’s post on