In 2006 I went from 255 lbs to 173.
I was doing 1500 sit-ups a day.
I lifted weights and did treadmill another 45 minutes per day.
I literally worked out for 365 days straight.
During that time I did not each one piece of bread, no candy and only drank water.
I went from a size 10 shoe to a size 9.
I went from 5'10" to 5'11".
I had a complete 6 pack and my hair had a shinny texture to it.
My fingernails grew faster and shinner.
Without drinking soda my teeth were cleaner and did not hirt.
I had better breath and never had a stomach cramp or pain.
I could think faster and did not snore near as much after losing the weight.
When you only drink water your body will process food much better.
The acid in the soda changes the PH in the stomach and causes us to lose the pulling of the vitamins in our food.
It breaks down the food before it can reach the intestines and work...
I did fall of the wagon a bit and back up to 205.
I did not go on any advertised diet.
It was a life style and I felt and looked great...
Here is a picture of me July 2006 at about 180lbs and a picture this summer at 205 lbs.
I wore a medium shirt size.
Now I am back up to a XL.
I had a 31 inch waste and now I have a 38 inch waste.
I wore a size 38 suit now I wear a size 44 again.
There is a big difference.
Time to get back into the lifestyle...
In all of this my wife started to work out and had a great glow about her...
At 43 she is still awesome!
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