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| Fellowship Hall The place to go for Fellowship & Fun! |
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06-28-2018, 03:38 PM
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Isaiah 56:4-5
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Join Date: Nov 2010
Location: SOUTH ZION
Posts: 11,307
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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Always one in the group.
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06-28-2018, 03:44 PM
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Registered Member
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Join Date: Mar 2018
Posts: 2,639
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Re: 19 inch arms
Quote:
Originally Posted by Esaias
GOMAD. Gallon of milk a day.
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Lol 
__________________
Check out my new Podcast, and YouTube Channel:
https://histruthismarchingon.blubrry.net
This is a One God, Holy Ghost Filled, Tongue Talkin', Jesus Name podcast where it's all in Him!
Apostolic Truth! His Truth Is Marching On!
SUBSCRIBE!
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06-28-2018, 03:46 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,772
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Re: 19 inch arms
Quote:
Originally Posted by n david
Why?
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06-28-2018, 03:48 PM
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Registered Member
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Join Date: Mar 2018
Posts: 2,639
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
If cannot afford them then lift heavy barefoot.
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Hey might as well right? Considering men use to run around with nothing on but a hotel bath robe. Sounds like a good idea Joe go back to your roots.
Hey but beware...
https://drugabuse.com/library/steroid-abuse/
__________________
Check out my new Podcast, and YouTube Channel:
https://histruthismarchingon.blubrry.net
This is a One God, Holy Ghost Filled, Tongue Talkin', Jesus Name podcast where it's all in Him!
Apostolic Truth! His Truth Is Marching On!
SUBSCRIBE!
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06-28-2018, 04:07 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by houston
Always one in the group.
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__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:08 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by Esaias
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Gainzzzz all kindzzzz
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:10 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
lol your right too old to start now. 6" 180#
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How old isn't the question.
Had you been a lifter when you were younger, or any sort of serious athletics.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:18 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
I am 47 5'9'' 216lbs I am about 18% body fat right now. My thighs and calves are huge That's why I am trying to grow arms for proportional sizing!!
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http://www.brookskubik.com/dinosaur_armtraining.html
Also read everything on Mark Rippetoe routines.
Also this might be too expensive for you, it is for me. But Dr. Kelly Starrett's book becoming the supple leopard. Will no doubt about it help you stay AWAY from injury. Because no one can afford injury, at any level. Lifting heavy without the proper approach can mess you up for life. One rep wrong is all it ever takes. One lift improperly without correct warm up will take you out.
Also read everything Stand Efferding has out, he has a good approach to rest, sleep, and sodium intake.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 05:10 PM
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Isaiah 56:4-5
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Join Date: Nov 2010
Location: SOUTH ZION
Posts: 11,307
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
How old isn't the question.
Had you been a lifter when you were younger, or any sort of serious athletics.
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I’ll answer. No.
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06-28-2018, 06:43 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,772
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
http://www.brookskubik.com/dinosaur_armtraining.html
Also read everything on Mark Rippetoe routines.
Also this might be too expensive for you, it is for me. But Dr. Kelly Starrett's book becoming the supple leopard. Will no doubt about it help you stay AWAY from injury. Because no one can afford injury, at any level. Lifting heavy without the proper approach can mess you up for life. One rep wrong is all it ever takes. One lift improperly without correct warm up will take you out.
Also read everything Stand Efferding has out, he has a good approach to rest, sleep, and sodium intake.
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Wow, the last couple days I started looking into Starret's work. There's info on the utubes and other places online. He makes sense.
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