Quote:
Originally Posted by shazeep
Hmm, to that i would say that usually the best way to catch something you may seek is by turning around and running away from it...but since i can be virtually assured that you are critically vitamin D deficient, and prolly have not eaten an Omega 3, except accidentally, for a long time--based upon US averages, if you are eating CAFO with no supplementation--you might start with those two. If a nickel's worth of sublingual vit D feels like a B12 shot to you, trust that you are deficient. Omega 3 deficiency/intake takes somewhat longer to make its affects felt.
And understand that I'm just throwing darts at a wall here, now. But note that if you are not exhausting yourself at least 3 times a week, we really are talking about self inflicted depression. We are anyway. I am figuratively homeless in Detroit (ok, Flint), and huddled in a doorway right now, in a snowstorm; and you are depressed?
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well, I dont knwo the impact on mood Vit. D and O3 have but I will say I AGREE that it is great advice to suggest people supliment their diet with these things.
Vitimine D defency is one of the biggest concerns in America today.
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