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06-28-2018, 04:01 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
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Originally Posted by Esaias
I didn't think 19 inch arms was possible without "help"?
Pull ups, weighted, with underhand grip. Also heavy barbell curls and rows. Triceps dips (weighted), diamond or one arm push ups (weighted), heavy overhead presses, close grip bench press, skullcrushers, etc.
The key though is proper periodization, apparently.
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Go heavy, on everything.
Joe why don't you just work on the biggest muscle of the body? 
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:08 PM
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Registered Member
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Join Date: Mar 2018
Posts: 2,639
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
The swing set and monkey bars are still in the playground... go play with the other children.
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Joe put the beer down. Don't get mad cuz your trying to be like this..
You got it "Brother"!!???
__________________
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06-28-2018, 04:12 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
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Originally Posted by 1ofthechosen
You got it "Brother"!!???
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More like The Rock!
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06-28-2018, 04:14 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
Go heavy, on everything.
Joe why don't you just work on the biggest muscle of the body? |
I do super heavy leg presses and moderate squats, have a bad knee but genetically I have been blessed in the glute quad and calf area!!
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06-28-2018, 04:19 PM
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Unvaxxed Pureblood
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,768
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Re: 19 inch arms
GOMAD. Gallon of milk a day.
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06-28-2018, 04:21 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
Quote:
Originally Posted by Esaias
GOMAD. Gallon of milk a day.
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Therein lies my dilemma.. I don't wanna gain weight. I always lose a half inch if I do the bulk/cut thing!
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06-28-2018, 04:26 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
I do super heavy leg presses and moderate squats, have a bad knee but genetically I have been blessed in the glute quad and calf area!!
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Good shoes for working out.
If cannot afford them then lift heavy barefoot.
Lifting is like brushing your teeth, you have to do it because it is a part of hygiene. Nothing replaces weight lifting. But only focusing on huge arms and not having balance will make you as scary as Popeye. Also don't smoke reefer, it raises cortisol levels, and increases ESTROGEN!!!! So guess what Rasta man have gynecomastia. How old are you?
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:28 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,356
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Re: 19 inch arms
Quote:
Originally Posted by JoeBandy
Therein lies my dilemma.. I don't wanna gain weight. I always lose a half inch if I do the bulk/cut thing!
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You don't want to gain fat, but you will gain lean mass. If you are eating clean.
Go get a road bike and do some miles in our wonderful southern hot.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:32 PM
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Registered Member
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Join Date: Feb 2018
Posts: 1,279
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
I guess you don't lift?  |
lol your right too old to start now. 6" 180#
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06-28-2018, 04:38 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
Good shoes for working out.
If cannot afford them then lift heavy barefoot.
Lifting is like brushing your teeth, you have to do it because it is a part of hygiene. Nothing replaces weight lifting. But only focusing on huge arms and not having balance will make you as scary as Popeye. Also don't smoke reefer, it raises cortisol levels, and increases ESTROGEN!!!! So guess what Rasta man have gynecomastia. How old are you?
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I am 47 5'9'' 216lbs I am about 18% body fat right now. My thighs and calves are huge That's why I am trying to grow arms for proportional sizing!!
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