Quote:
Originally Posted by mfblume
From that I learned, Yoga has no physical benefit but is intended to "spiritually" provide peace and harmony in the body to affect the soul. It is based upon the YIN YANG principle of evil and good, light and darkness, being balanced. That is dualism, and is error.
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Try it sometime. There are different forms of Yoga but the one I took was quite a workout. If you thought push-ups were beneficial...try holding some Yoga positions designed for muscular fitness.