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Re: Absolute Best Restaurant Dessert I've Ever Had
Quote:
Originally Posted by JTULLOCK
You know I have been in a healthy mood lately. I been hitting the gym for more than a month. Lost some weight, but have been gaining muscle at a good pace. In the mean time I have been looking at different diets. As Garfield said once in the cartoon strips, 'Diet is the word Die with a 't' at the end." Any how during my reseach I saw a list of several foods that help you lose belly fat. Here is the top 5, Drum roll......(5) oils (4) nuts and seeds (3) avocado (2) olives and the #1 answer is CHOCOLATE!!!! The study found on WebMD says that "eating one serving of any of these food at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline."
Chocolate is the 'miracle drug' in the fight against fat...who knew? Also it does go on to say that semi-sweet chocolate or dark chocolate are the best for this. Chocoholics eat way.
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Fight fat with fatty foods! Makes a lot of sense.  J/K
All those things are high in calories so you can't eat much but they may take the urge to splurge away.
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