Meal prepping for the week

[good samaritan]

Originally Posted by Nicodemus1968

I’ve been gluten free for 10 years, coming from an Italian family that was hard for me to do. Within a couple days I noticed a difference with my digestion, and from that point on have been gluten free.

I need to lose a little weight, but I am Not morbidly obese. I do deal with some occasional digestion issues ( bloating and indigestion). I have been reading about the effects that gluten have on some people. I just wanted to see how my body responds. I have always ate a lot of breads and am curious to see how I will feel cutting it out.