[QUOTE=JTULLOCK;662645]
Quote:
Originally Posted by Refugee
This is funny and true, but from what I have seen is that running a lap does little help bodily health. It does actually raise one heart rate rather quickly and if they are no in great shape it can acutally do damage. If they ran several laps starting slowly then increasing pace until an all out sprint they would benefit much, much more and not be out of breath at the end, or at least not be "AS" out of breath.
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Sheesh. Nothing wins with you. You're making the point that dancing an entire worship service, running, jumping, etc are not
that good for you. And actually, if they busted out a treadmill in the pew, it would be even better.
Calories aside, getting the blood flowing helps decrease stress. Surprise, surprise!
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