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#11

01-04-2013, 02:35 PM

AreYouReady? AreYouReady? is offline

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Join Date: Oct 2011

Posts: 5,600

Re: Exercise Equipment

I love Mike Adams' newsletter.

Something one can do to combat hunger after exercise, is to drink a protein drink. Protein helps to recover muscle exhaustion and it lasts longer than a high carb food.

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