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06-28-2018, 12:26 PM
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Registered Member
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Join Date: May 2017
Posts: 686
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19 inch arms
I have been on a lengthy quest for 19'' arms. At my age I do not think I will make it. After a good pump they measure at 17 1/2''. I do not want to add body weight just to obtain arm size. I have been working triceps really hard since they make up like 68% of total arm mass. I would like to see that 18'' mark by Dec 31. Any suggestions from any one on here??
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06-28-2018, 12:36 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
http://www.brookskubik.com/dinosaur_armtraining.html
Make sure you eat right, get enough sleep and say your prayers. 
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 01:17 PM
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Registered Member
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Join Date: Feb 2018
Posts: 1,279
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Re: 19 inch arms
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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06-28-2018, 03:02 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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I guess you don't lift? 
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 04:32 PM
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Registered Member
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Join Date: Feb 2018
Posts: 1,279
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
I guess you don't lift? |
lol your right too old to start now. 6" 180#
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06-28-2018, 05:10 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
lol your right too old to start now. 6" 180#
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How old isn't the question.
Had you been a lifter when you were younger, or any sort of serious athletics.
__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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06-28-2018, 06:10 PM
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Isaiah 56:4-5
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Join Date: Nov 2010
Location: SOUTH ZION
Posts: 11,307
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
How old isn't the question.
Had you been a lifter when you were younger, or any sort of serious athletics.
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I’ll answer. No.
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06-29-2018, 12:19 PM
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Registered Member
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Join Date: Feb 2018
Posts: 1,279
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Re: 19 inch arms
Quote:
Originally Posted by Evang.Benincasa
How old isn't the question.
Had you been a lifter when you were younger, or any sort of serious athletics.
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Allstar pitcher 4 years strait back when I was a teenager. and I still got an arm like a rocket.
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06-28-2018, 04:38 PM
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Isaiah 56:4-5
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Join Date: Nov 2010
Location: SOUTH ZION
Posts: 11,307
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Re: 19 inch arms
Quote:
Originally Posted by Apostolic1ness
Romans 13:14 But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill the lusts thereof.
1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things,
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Always one in the group.
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06-28-2018, 05:07 PM
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Unvaxxed Pureblood too
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Join Date: May 2007
Posts: 40,250
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Re: 19 inch arms
Quote:
Originally Posted by houston
Always one in the group.
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__________________
"all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed."
~Declaration of Independence
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