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I'm thinking of finding a comfortable chair, a quiet room, with my Bible once a day before bed and finding a verse or a passage of the Bible to read and think about.
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"My meditation of him shall be sweet: I will be glad in the Lord." (
Ps 104:34)
"O how love I thy law! it is my meditation all the day."
"I have more understanding than all my teachers: for thy testimonies are my meditation." (
Ps 119:97, 99)