Quote:
Originally Posted by Scott Hutchinson
Suppose somebody really needs to lose some weight,and now this might kinda silly,but what of kind of foods do you suggest a person needing to shed some pounds,may need to start eating ?
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Negative calorie foods ESPECIALLY before bed.
IE:
http://www.fatfreekitchen.com/negati...rie-foods.html
Most burn somewhere around 650 calories during sleep each night(7-8 hr.'s).
If a person sleeps on 200-300 calories(or less) of food using
primarily negative calorie foods(within 3-4 hr.'s of bedtime)...like dill pickles, then, when one first gets up in the morning(before eating)go on a
fast pace walk for 30-45 minutes 3x per week. That equals almost 1000 calories
burned between the last food before bed and the first breakfast food. One can eat a good size breakfast, lunch, and dinner if they
eat right, staying clear of sodas, chips, white breads, biscuits & gravy(eek), excessive juices, fried foods-fast foods, and do drink lots of water. A person can still eat a lot
if they eat right, and still yet burn fat. Especially with some excercise added in.