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Re: Diet Foods.
Cut back on breads & sweets.
Eat more vegetables.
Eliminate most fried foods.
Eat chicken, or turkey instead of red meats.
Follow a low-glycemic index diet. This will help keep you from feeling hungry all the time by helping maintain a healthy blood glucose level. (You can get a list of foods that fall into this plan by doing a search on google for low-glycemic diet)
Develop healthy eating habits, and an exercise plan-- and stick with it.
Diets don't work. You have to change your way of life.
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