[Jack Shephard]

I don't use myoplex brand, but something very similar. My diet changed slightly from what it was before. But I didn't overhaul it at all. Just trying to make better choices at restaurants and opting for a larger burger and no fries, etc. I cut out almost all soda. If I drink any it is died and usually diet sprite or something...nothing colored or with caffiene if I can help it. The BodyforLife thing pushes the use of only myoplex suppliments that is why I mentioned it to you. I do use protein shakes and things.