Quote:
Originally Posted by Digging4Truth
South Beach is good...
I started low carb last night with a South Beach twist.
I call what i do low carb but it is done with the knowledge that fiber counters carbs etc so it is low carb with the glycemic index in mind.
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my husband os on something like that....i think it is the ABS diet. he has lost about 30 pounds since Jan. 2nd. he works out at the gym too.