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Old 06-11-2017, 06:36 PM
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Esaias Esaias is offline
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Join Date: Jul 2012
Location: Zion aka TEXAS
Posts: 26,772
Re: How did you become "Oneness"?

Quote:
Originally Posted by Evang.Benincasa View Post
Lift heavy, and watch the bench.
If you can't rep it you might tear it.
Torn pec muscle is nothing nice.
Yes, I alternate bench and overhead. When I go heavy (5x5 usually) on one I go medium (3 or 4x8-12) on the other, alternating each workout (heavy bench, medium overhead, then heavy overhead, medium bench, etc).

What I have to really watch is deadlifts. I LOVE dead lifting, 6-8x3, I love heavy triples. I'll fry my CNS if I get carried away so I have to make myself keep the volume low throughout the week.

I hate squats, though. Which is why I've been doing them more than deadlifts. Gotta do the ones you hate, those are the ones you need to be doing.
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